Mindful Freedom - Community Yoga Studio

This Friday 1/20/17
10:00-11:00am
LOVING KINDNESS MEDITATION
Please join us for a guided version of
Meta Meditation
Uniting our Energy in Loving Kindness.
This is a guided meditation and you will be seated or lying down for the entire practice. We will allow you the most comfortable position for your Well Being.
Donations are excepted.


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                         HAPPY WINTER
Remember to....
Stay hydrated
Keep warm
Eat hardy soups
Rest, rest & more rest
And BREATHE



              NEW YEAR SCHEDULE POSTED 
and will start on 1/2/2017
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THE ART OF MINDFULNESS


 




Our Motto
Never sacrifice the
Wisdom of the body
for the glory of the pose.



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*New students can start anytime.
You do not need to be present for all classes of the session.*






 
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PEACE....................................LOVE...........................................HAPPINESS
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
OUR WISH TO YOU !!!
 
 
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