Mindful Freedom - Community Yoga Studio

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                               Fall Schedule 2
                                   11/6/2017-12/22/2017
The week of 12/18 - 12/23 regular schedule
will not run.....stay posted for details



 

Lighter schedule during the Holiday Season.  New students please feel free
 to drop in anytime. Text Jenn 410-900-3318 if you have questions.

Peace


Monday -   
No regular classes held. Time slot open for workshops

  Tuesday   
STUDIO A  
9:30-11:00am -Meditation & Restorative Yoga - Jenn - all levels 
4:30-5:45pm - Mindful Yoga for Back Care & Scoliosis - Jenn - all levels 
6:15-7:45pm - Mindful Yoga for Back Care & Scoliosis  - Jenn -all levels


Wednesday 
STUDIO A
9:30-10:45am – Gentle – Sandi - level 1 
 
 Thursday -
STUDIO A
9:30-11:00am- Mindful Therapeutic Slow  Flow - Jenn - all levels
4:30-5:45pm – Mindful Therapeutic /Yin –Jenn- all levels
If there is enough interest I will add a second class @ 6:15-7:30pm
Text if interested 410-900-3381 ( when texting please leave your name. )
 
 
Friday  
STUDIO A
No regular classes held. Time slot open for Workshops

Saturday
 -
STUDIO A      
10:15-11:45am  - Mindful Mixed Yoga & Meditation  - Jenn - all levels
1:00-2:15pm -Mindful Chair Yoga - Jenn - Therapeutic, all levels

Sunday - 
STUDIO A
No regular classes. Stay posted for Workshops.


 
 
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