Mindful Freedom - Community Yoga Studio

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

                                   Fall Schedule
                                     9/6/2017-10/28/17



 
If class level is in RED you must have yoga experience
All other classes can are suitable for a beginner.






 
Monday -   
STUDIO A
9:30-10:45am – Mixed – Sandi - level 1-2
5:30-7:00pm – Mindful Yoga for Back Care & Scoliosis- Jenn - all levels 

  Tuesday   
STUDIO A  
9:30-10:45am -Meditation & Restorative Yoga - Jenn - all levels 
6:15-7:45pm - Mindful Yoga for Back Care 2  - Jenn - level 1-2 


Wednesday 
STUDIO A
9:30-10:45am – Gentle – Sandi - level 1 
 
 Thursday -
STUDIO A
9:30-11:00am- Mindful Therapeutic Slow  Flow - Jenn - all levels
5:15-6:45pm – Mindful Therapeutic /Yin –Jenn- all levels
 
 
Friday  
STUDIO A
No regular classes held. Time slot held open for Workshops

Saturday
 - Saturday 9/9 only 1 morning class running due to Reisterstown Parade
STUDIO A       10:45-12:00pm - Mixed Gentle Flow
Full Saturday schedule starts on 9/16
9:30-10:45am - Intro. to Meditation & Mindful Yoga  - Jenn - level 1 
11:15-12:30pm - Mindful Mixed Slow Flow - Jenn - level 1-2
1:30-2:30pm -Mindful Chair Yoga - Jenn - Therapeutic, all levels

Sunday - 
STUDIO A
No regular classes. Stay posted for Workshops.


 
 
Website Builder provided by  Vistaprint
MapQuest Terms and Conditions Maps/Directions are informational only. User assumes all risk of use. MapQuest, Vistaprint, and their suppliers make no representations or warranties about content, road conditions, route usability, or speed.