Mindful Freedom - Community Yoga Studio

                                      

                                   Late Spring Session
5/8/2017-6/25/2017


*New students can start anytime.
You do not need to be present for all classes of the session.*

   If class level is in RED you MUST have at least 1 year of 
                           continuing yoga experience.
                          All other classes are suitable for the beginner and Senior Citizen.



 
Monday   
STUDIO A
9:30-10:45am – MixedSandi - level 1-2
5:30-6:45pm  - Yoga for Back Care & Scoliosis - Jenn - therapeuticall levels 

 Tuesday   
STUDIO A 
9:30-10:45am - Restorative & Yin - Jenn - all levels
4:30-5:45pm - Restorative & Yin - Jenn - all levels
6:15-7:30pm - Yoga for Back Care 2 -Jenn - level 1


 Wednesday 
STUDIO A
9:30-10:45am – Gentle – Sandi - all levels
 
 
Thursday -
STUDIO A
9:30-10:45am - Mindful Therapeutic Flow - Jenn - level 1
4:30-5:45pm - Therapeutic/Yin - Jenn - therapeutic- all levels  
6:15-7:30pm –Meditation  –  Jenn therapeutic- all levels

 Friday -  NO SCHEDULED CLASSES ON FRIDAYS
Space held open for workshops
 

Saturday
 
STUDIO A
9:30-10:45 - Intro. to Yoga & Meditation - Jenn - level 1 
11:15-12:30 - Mindful Mixed Flow - Jenn - level 1-2  
1:30-2:30pm - Chair Yoga & More -Jenn - therapeutic 



Sunday NO SCHEDULED CLASSES ON SUNDAYS
Space held open for workshops.





                                                               
                                                     

 
 


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