Mindful Freedom - Community Yoga Studio

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                                   SPRING SCHEDULE
                                         3/6/2017-4/30/2017

8 weeks


 
If class level is in RED you must have yoga experience
All other classes can are suitable for a beginner.






 
Monday -   
STUDIO A
9:30-10:45am – Mixed – Sandi - level 1-2
5:30-6:45pm – Yoga for Back Care & Scoliosis- Jenn - all levels 

  Tuesday   
STUDIO A  
9:30-10:45am - Restorative Yoga - Jenn - all levels 
4:30-5:45pm - Restorative Yoga - Jenn - all levels  
6:15-7:30pm - Mindful Mixed - Yin & Flow - Jenn - level 1-2 


Wednesday 
STUDIO A
9:30-10:45am – Gentle – Sandi - level 1 
 
 Thursday -
STUDIO A
9:30-10:45am- Mindful Therapeutic Flow - Jenn - all levels
4:30-5:45pm - Therapeutic/Yin - Jenn - all levels  
6:15-7:30pm –Therapeutic /Yin –Jenn- all levels
 
 
Friday  
STUDIO A
No regular classes held. Time slot held open for Workshops

Saturday
 -
STUDIO A
9:30-10:45am - Intro. to Yoga & Meditation  - Jenn - level 1 
11:15-12:30pm - Mindful Mixed Flow - Jenn - level 1-2
1:30-2:30pm -Free Community Chair Yoga - Jenn - Therapeutic, all levels


 
Sunday - 
STUDIO A
No regular classes. Stay posted for Workshops.


 
 
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