Mindful Freedom - Community Yoga Studio
YOGA IS FOR SENIOR CITIZENS
 
 
         Develop a Mindful awareness of your body.
          Classes help to increase range of motion,
             improve balance, increase strength
         and bring a sense of Peace to your being.
 
" The fastest way to still the mind is to move the body"
Gabriel Roth
 
 
 
 
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ALL CLASSES ARE SUITABLE
for the Senior Citizen.
Text Jenn 410-900-3381 if you have questions.
Please include your name when texting.
 
 
 
 
 
 
 
 
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