THERAPEUTIC YOGA FOR THE REST OF US
The week of 5/1/17-5/7/17
Studio is running a light schedule:
Monday 5/1 - Restorative - Sandi
Wednesday 5/3 - Gentle - Sandi
no other classes are running that week.
Full schedule Starts
Warmer Weather is coming
Eat fresh, whole foods
Spend time in the shade
Walk barefoot more often.....
Mindful Freedom's Motto:
Never sacrifice the wisdom of the Body
for the perfection of the pose.
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