Mindful Freedom - Community Yoga Studio



THERAPEUTIC YOGA FOR THE REST OF US
At Mindful Freedom,  Yoga is not about
pumping your Body
It's about
Loving your Body




  

                                Spring Session ends on 6/25
                    All Saturday, 6/24,  classes are running.

9:30-10:45am - Intro. to Mindful Meditation & Yoga
11:15-12:30pm - Mindful Flow
1:30-2:30pm - Mindful Chair Yoga

                           And there will be a session break
                                               from 6/26-7/5
                              with just a few classes running,
                                    click here for schedule



                                            
                                    
                                            Full Summer Schedule


                          Will run 7/5/2017 ( Wednesday) - 8/27/2017 ( Sunday)







                               Warmer Weather is Here !
Remember to......
Stay hydrated
     Eat fresh, whole foods
Spend time in the shade
                   Walk barefoot more often.....






                          Mindful Freedom's Motto:

Never sacrifice the wisdom of the Body
for the perfection of the pose.







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