THERAPEUTIC YOGA FOR THE REST OF US
At Mindful Freedom, Yoga is not about
pumping your Body
Loving your Body
Spring Session ends on 6/25
All Saturday, 6/24, classes are running.
9:30-10:45am - Intro. to Mindful Meditation & Yoga
11:15-12:30pm - Mindful Flow
1:30-2:30pm - Mindful Chair Yoga
And there will be a session break
with just a few classes running,
Full Summer Schedule
Will run 7/5/2017 ( Wednesday) - 8/27/2017 ( Sunday)
Warmer Weather is Here !
Eat fresh, whole foods
Spend time in the shade
Walk barefoot more often.....
Mindful Freedom's Motto:
Never sacrifice the wisdom of the Body
for the perfection of the pose.
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