Mindful Freedom - Community Yoga Studio



THERAPEUTIC YOGA FOR THE REST OF US
At Mindful Freedom,  Yoga is not about
pumping your Body
It's about
Loving your Body



                                                                          
                          
                          Welcome
                                               Please peruse the website
 
                                          New Students can start anytime.
                                                     No need to pre-register




                             Fall Schedule 
                                     click here to view


        Shorter days and cooler temperatures are here
                                 Remember to......
Stay hydrated.
     Eat fresh, whole foods & incorporate
root crops and winter squashes.
Spend time in the Sun!
Walk in the woods to help ground you.
                  






                          Mindful Freedom's Motto:

Never sacrifice the wisdom of the Body
for the perfection of the pose.







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