THERAPEUTIC YOGA FOR THE REST OF US
At Mindful Freedom, Yoga is not about
pumping your Body
Loving your Body
Please peruse the website
New Students can start anytime.
No need to pre-register
Shorter days and cooler temperatures are here
Eat fresh, whole foods & incorporate
root crops and winter squashes.
Spend time in the Sun!
Walk in the woods to help ground you.
Mindful Freedom's Motto:
Never sacrifice the wisdom of the Body
for the perfection of the pose.
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