Mindful Freedom -
 
    Jennifer Heinstadt
                   E-RYT-200
                     RYT  500
 
Jennifer started her Yoga  journey in 1996. 
 At this time it was part of  a regular fitness program. 
 In 2001, her back  went into seizure.
Not wanting the recommended surgery, she started researching alternative ways to heal herself.  It was on this path she found Yoga for back care.  A regular practice helped with her condition so much, she wanted to share this with others.
She started her first Yoga Teacher Training in 2003 with Moses Brown & Kathleen Hogan. She received her RYT 200 from
 Willow Street Yoga in 2005 training with, Suzie Hurley, Jenny Otto, Moses Brown and Joe Miller.  In this time she also studied with Elise Browning Miller, an expert in Yoga for scoliosis. In 2011 she trained with Paul & Suzie Grilley, studying Yin Yoga.  This training opened her anatomy awareness to a whole new level. In 2012 she studied with Jenny Otto BODY BALANCE YOGA in Therapeutic Yoga, ever expanding her understanding of the Human Body !
Her RYT 500 was put on hold when she became her Mothers caregiver.  Her Mother passed on in 2009, after a year of contemplation, she realized a passion was missing from her life and that was teaching others the benefits of  Yoga..physical, emotional & spiritual.  Helping others to help themselves !
Mindful Freedom Yoga Studio opened its doors in January 2011.  Jennifer's hopes are to provide skilled teaching in a comfortable, relaxed environment.  She graduated her RYT 500 in October of 2013 and became a certified
 Body Balance Yoga Therapy Teacher . Her other studies include Reiki & Reflexology.
Jennifer is a compassionate, enthusiastic teacher who loves to share her knowledge with others.  Her other passions include...organic gardening and animal rescue.
" I LOVE TO TEACH YOGA !!!!
Warms my Being from the inside out  "
 

Currently Working on Sound Healing & Meditation
 
 
 
 
 
 
 
                                        
     
 
 
 
 
 












                      
 
 
 
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