Mindful Freedom -
                       


Classes in December are limited as
Jenn "packs up" to make the shift.


Saturday 12/1 - 9:30-10:45am - Slow Flow with extended relaxation at the end.


Tuesday 12/4 - 5:45-7:00pm - Restorative with poses focused on Back Care.


Thursday 12/6 -4:30-5:45pm - Yin Yoga & Relaxation


Thursday 12/13 -5:45-7:00pm Yin Yoga & Relaxation


Saturday 12/15 - 10:15-11:30 - Slow Flow with extended relaxation at the end


Sunday 12/16 - 10:30-11:30 - Yoga Nidra - If interested, please text 410-900-3381 as I need at least 5 people to run this class.


Tuesday 12/18 - 5:45-7:00pm - Restorative



Saturday 12/22 - 10:30-2:00 Winter Solstice Celebration
108 Sun Salutations followed by food, dancing, mandala coloring and more. Please come & join us as we welcome Heather into the space.
Salutations run about an hour.....come do 10,20, or however many your body allows. Jenn & Tom are attempting the 108 one last time!
Celebration follows.... KIDS are welcome and encouraged !





































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