Mindful Freedom -

Recent Posts

Produce for Sale
New happenings at the Studio
What's New at Ahimsa 2013
Current events
12/13 Morning Greenhouse Time


Ahimsa Gardens: 20 Gwynnbrook Avenue
Community Classes
Current Events
powered by

My Blog

Free Restorative Classes

This week at Mindful Freedom we are offering Free Restorative classes..our way of saying...."Thank You!"
Monday 4/4 - 4:30pm-5:45pm
Tuesday 4/5 - 5:30pm-6:45pm
Friday 4/8 - 6:00pm-7:15pm  Yoga Nidra*
Taking time to relax and renew is essential to living well.
The antidote to stress is relaxation.
To relax is to rest deeply. This rest is different from sleep.
Relaxation is a state in which there is no movement, no effort
and the brain is quiet.
Deep relaxation calms the nervous system,reduces muscle tension
and improves circulation.
Not to mention, it just plain feels gooood!!!
Is a form of Pratyahara – turning inward, moving beyond the conscious mind.
Yoga Nidra uses various techniques to systematically relax the body, mind and ultimately the subconscious.
At its deepest level, you hover in the effortlessness of deep sleep, while retaining a subtle trace of awareness.
A state in which you are very receptive and connected to your intuition.
A state that increases creativity and inspiration and enables you to live at a peaceful level in your daily life. 
 Peace & Namaste    

29 Comments to Free Restorative Classes:

Comments RSS
human hair extensions on Saturday, April 20, 2013 5:36 AM
I like your blog idea.This is one of the brilliant.Your blog information is very special for me.good post.
Reply to comment
oakley sunglasses on Tuesday, September 20, 2016 11:34 PM
A state that increases creativity and inspiration and enables you to live at a peaceful level in your daily life.

Yella Yoga on Thursday, June 15, 2017 3:13 PM
Sounds good.

rsa education on Thursday, April 25, 2013 7:59 AM
Can you please share some updated information related to "Restorative Classes"? I am looking forward for your next post.
Reply to comment

panerai watches for sale on Wednesday, May 08, 2013 4:36 AM
It is a pretty good post. This post contains useful information which helps us a lot. I visit your website often and share with my friends.
Reply to comment

custom academic essays on Friday, May 10, 2013 6:57 AM
There are degrees to all this, levels of intensity and consequence, however for the most part these situations represent universal qualities of the adolescent experience.
Reply to comment

louboutin shoes on Tuesday, May 21, 2013 3:21 AM
You should not treat the purchase of your winter tires in any different way to other purchases but apply the same procedure as well as rules.
Reply to comment

Apple Accessories on Wednesday, May 22, 2013 9:39 AM
The concept of ad network has become epidemic among the advertisers Outdoor Advertising and marketing is a most important tool for brand promotion.
Reply to comment

cell phone signal blockers on Wednesday, July 16, 2014 3:58 AM
The cell phone jammer specialists, we offer unparalleled professional service and advice for our personal and commercial products.
Reply to comment

site on Friday, August 01, 2014 8:45 PM
so they are work those who for any extended time you really need to realize that the modern day's styles transformation in a short time and that's exactly what fashion some time ago, it is outdated in a few years
Reply to comment

website on Monday, August 18, 2014 12:44 PM
Window interior design could be the attract for your blinds, shades, hues and / or blinds Check is usually a great potency though ceramic tiles which can be likewise resistant to moisture content and to help you clean
Reply to comment

adres internetowy on Monday, August 25, 2014 9:07 PM
In these kinds of spot is cast as an essential factor foundation triangle. A vertices are the a couple of critical kitchen area appliance the home further than awesome physical appearance should need to current wonderful features
Reply to comment

strona internetowa on Tuesday, August 26, 2014 2:36 AM
these not one but two features happen to be nearly asociado and taking advantage of one will carry out an extraordinary part in the case of many rugs for the purpose of svale days
Reply to comment

Anonymous on Wednesday, September 10, 2014 2:56 PM
Not everywhere is without a doubt adequate enough and easy to rearrange corridor, which will tremendously cuts down on the choices about arrangement Check is usually a substantial potency even while roof tiles that happen to be even resistant to water and easy to be able to clean
Reply to comment

strony internetowe on Wednesday, September 10, 2014 2:58 PM
Not everywhere is without a doubt adequate enough and easy to rearrange corridor, which will tremendously cuts down on the choices about arrangement Check is usually a substantial potency even while roof tiles that happen to be even resistant to water and easy to be able to clean
Reply to comment

strony internetowe on Thursday, October 23, 2014 10:42 AM
Consider the use of fresh, extravagant furniture It will need to, nevertheless , have a invest one of the current wardrobe, magnifying mirror plus office chair, where one can readily outfit shoes
Reply to comment

strona internetowa on Wednesday, November 05, 2014 2:15 PM
Nice stable fence plot of land is normally essential to achieve low-priced option Just think about the few moments, in addition to being determined that
Reply to comment

Jc Talley on Thursday, October 15, 2015 11:42 AM
loft is usually purchasing the finished product?
Reply to comment

Florinda Heefner on Tuesday, October 27, 2015 2:32 PM
the just about everywhere almost every other room?
Reply to comment

Jacques Siska on Wednesday, October 28, 2015 8:54 AM
reviewed brand?
Reply to comment

Johnie Sprowl on Friday, November 13, 2015 10:15 AM
preferably protection doors?
Reply to comment

Stock Tips Provider on Monday, January 18, 2016 7:16 AM
The issue that you raised in your blog is really very serious, and most of people lose the quality and integrity of such subjects, when they try to pen it down. But, your job is well done.......
Reply to comment

longchamp bags on Sunday, April 02, 2017 2:04 AM
Find great deals on eBay for Longchamp Bag in Women's Clothing, Handbags and Purses. Shop with confidence.
Reply to comment

alice madness returns misstitched dress on Monday, May 07, 2018 1:42 AM
Cosjj.com have been making Cosplay Costumes for about 10 years. The COSJJ Workers are those who also love cosplay at the weekend. So when you go to here, please shop with fun. young justice cheshire costume Always shop with confidence under COSJJ.COM since the shop is known to be the best supplier in terms of pre-made costumes as well as custom-made costumes. No more worries regarding personal and confidential information since all will be secured and will be catered y the best security checkout, the Nexcess, Paypal, and Starfield SSL Certificate. Expect that sensitive information like contact information and credit card data will be gathered and used in the most secured way possible. alice misstitched dress Customer satisfaction has been always the number one concern of COSJJ.COM, so prices are constantly being updated to ensure best value. For some added information- the total price to be considered in our product will include product price, shipping costs and applicable taxes in some areas.cheshire cosplay young justice
Reply to comment

loemrntdherid1 on Tuesday, August 14, 2018 10:59 PM
Please keep it up!
Reply to comment

Elisha Chaplin on Monday, October 01, 2018 6:58 AM
Hello! Love the scrap content on your site! You know, most businesses get traffic from their blogs, and we feel that you could use a little boost, since you are not blogging daily yet. Writing takes a lot of time, and we have just the team from US/Canada to come up with great content you need. You can have a brand new article to post on vpweb.com starting at $10 in as little as 5 business days! Check out our work and reviews from satisfied clients here: https://goo.gl/KGRAi4 Thank you for your time, Cheers. You are receiving this email because the contact form at vpweb.com is open to the public. If you like to opt-out of future communications from us, please submit your request here: https://goo.gl/u4rPbG Unsubscribe to stop getting our emails.
Reply to comment

Codica on Monday, December 03, 2018 10:31 PM
I wanted to thank you for this great read!! multiplayer horror games xbox one
Reply to comment

badoink app on Friday, January 04, 2019 5:05 AM
This is interesting! I enjoyed reading your great post
Reply to comment

hildan on Friday, January 18, 2019 10:07 PM
link 9 agen astm a283 c agen pipa boiler agen plat abrex 400 agen plat asme516 grade70 agen plat astm a285 c agen plat astm516 70 agen plat boiler agen plat hardox agen plat hb 400 agen plat high strenght agen plat high tensile sm490 yb agen plat high tensile sm490ya agen plat kapal agen plat stainless ss304 agen plat stainless ss310 agen plat stainless ss316 agen plat sumihard agen round bar besi aisi 440s45c agen round bar scm440 agen steel rail agen steel sheet pile distributor astm a283 c distributor pipa boiler distributor plat abrex 400 distributor plat asme516 grade70 distributor plat astm a285 c distributor plat astm516 70 distributor plat boiler distributor plat hb 400 distributor plat high strenght distributor plat high tensile sm490 yb distributor plat high tensile sm490ya distributor plat kapal distributor plat stainless ss304 distributor plat stainless ss310 distributor plat stainless ss316 distributor plat sumihard distributor round bar besi aisi 440s45c distributor round bar scm440 distributor steel rail distributor steel sheet pile jual astm a283 c jual baja h beam jual pipa boiler jual plat abrex 400 jual plat asme516 grade70 jual plat astm a285 c jual plat astm516 70 jual plat boiler jual plat hardox jual plat hb 400 jual plat high strenght jual plat high tensile sm490 yb jual plat high tensile sm490ya jual plat kapal jual plat stainless ss304 jual plat stainless ss310 jual plat stainless ss316 jual plat sumihard jual round bar besi aisi 440s45c jual round bar scm440 jual steel rail jual steel sheet pile pabrik astm a283 c pabrik pipa boiler pabrik plat abrex 400 pabrik plat asme516 grade70 pabrik plat astm516 70 pabrik plat boiler pabrik plat hb 400 pabrik plat high tensile sm490 yb pabrik plat high tensile sm490ya pabrik plat kapal pabrik plat stainless ss304 pabrik plat stainless ss310 pabrik round bar besi aisi 440s45c pabrik round bar scm440 pabrik steel rail pabrik steel sheet pile pusat astm a283 c pusat pipa boiler pusat plat abrex 400 pusat plat asme516 grade70 pusat plat astm a285 c pusat plat astm516 70 pusat plat boiler pusat plat hardox pusat plat hb 400 pusat plat high strenght pusat plat high tensile sm490 yb pusat plat high tensile sm490ya pusat plat kapal pusat plat stainless ss304 pusat plat stainless ss310 pusat plat stainless ss316 pusat plat sumihard pusat round bar besi aisi 440s45c pusat round bar scm440 pusat steel rail pusat steel sheet pile stockis plat hardox stockist plat astm a285 c stockist plat high strenght stockist plat stainless ss316 stockist plat sumihard supplier plat hardox
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint